Working in health and social care can be incredibly rewarding, but it can also be emotionally demanding.
That's why taking time for self‑care isn't a luxury - it's essential.
The following opportunities have been made available through the Staff Wellbeing Fund which was available last year within the South Ayrshire HSCP to benefit staff. It is hoped that these workshops, running from June 2026 - Jan 2027 will allow you to take time out or further develop your capacity for self-care.
For further information contact Nicola Tomkinson, NGT Wellness: [email protected]
Taking Action For Whole Health and Wellbeing
Taking Action for Whole Health and Wellbeing is a 2-day programme to help you feel clearer, calmer and more in control of your wellbeing.
Feeling overwhelmed by life, stress or too much wellness advice? This educational programme helps you pause, reflect and reconnect with that truely supports your health and happiness.
What the programme offers:
Space to slow down and make sense of your thoughts
Simple toolks to organise your mind and reduce overwhelm
Time to explore what wellbeing means to you
Support to reconnect with home, motivation and personal strengths
A chance to reflect on what is working - and what could shift
Connection with others in a relaxed, supportive environment
Who is it for?
Anyone who wants to feel more hopeful, in control and empowered in their wellbeing - especially if life feels busy, stressful or overwhelming.
Dates (Attendees must be available to attend both dates)
Time
Location
Link to register
Wednesday 23rd September & Thursday 24th September 2026
Other Wellness Workshops Available to SA HSCP Staff:
Park Yoga Every Sunday Morning from May - September 9.30am - 10.30am Newton Park (Northfield Park), Ayr
Park Yoga, a national charity delivering free community yoga in nature every Sunday morning from May to September to improve the health and wellbeing of our participants. Sessions are held at Newton Park (Northfield Park), Ayr from 9:30 - 10:30 every Sunday morning from 3rd May to 13th September 2026.
It's free to attend, there's no need to book, all abilities are welcome and you just need to bring a mat, blanket or towel.
Sessions are beginner friendly and our participants don't have to do all the movements - quite often we'll have yogis who lie or sit in nature for the hour.
Relax and Glow - Facial massage and guided relaxation Friday 19th June 2026 2pm - 4pm Box Yoga Studio, Ayr Harbour
This session offers a short introduction on how to carry out a facial massage using natural skincare. You'll learn techniques, enabling you to add a regular facial massage to your self-care routine, to nourish your skin, leaving you refreshed. Following this, you will be guided through a deep relaxation session leaving your whole body feeling rested, relaxed and restored.
Click here for more information and to book a place.
Your Wellbeing, Your Way- a workshop for sustainable self-care Friday 28th August 2026 9.30am - 12.30pm Venue - TBC (Ayr)
Through a blend of guided discussion and interactive exercises, we will explore why your own self‑care matters and how it influences your wellbeing, relationships, and work.
Click here for more information and to book a place.
Relax and Glow - Facial massage and guided relaxation Wednesday 2nd September 2026 2pm - 4pm Venue - TBC (Ayr)
This session offers a short introduction on how to carry out a facial massage using natural skincare. You'll learn techniques, enabling you to add a regular facial massage to your self-care routine, to nourish your skin, leaving you refreshed. Following this, you will be guided through a deep relaxation session leaving your whole body feeling rested, relaxed and restored.
Click here for more information and to book a place.
Gut Health Friday 11th September 2026 2pm - 4pm Venue - TBC (Ayr)
This session will include a talk introducing you to gut health:
What is the gut microbiome and why it matters
How digestion influences mood, energy, immunity and skin health
Tasting table- A colourful spread of fermented foods, plant-based fibre, and gut-friendly snacks — created to feed your body and your biome.
You will also experience a deep relaxation session to ease stress that can disrupt digestion and gut health.
Click herefor more information and to book a place.
Gut Health Friday 7th October 2026 2.30pm - 4.30pm Venue - TBC (Ayr)
This session will include a talk introducing you to gut health:
What is the gut microbiome and why it matters
How digestion influences mood, energy, immunity and skin health
Tasting table- A colourful spread of fermented foods, plant-based fibre, and gut-friendly snacks — created to feed your body and your biome.
You will also experience a deep relaxation session to ease stress that can disrupt digestion and gut health.
Click herefor more information and to book a place.
Your Wellbeing, Your Way- a workshop for sustainable self-care Wednesday 11th November 2026 9.30am - 12.30pm Venue - TBC (Ayr)
Through a blend of guided discussion and interactive exercises, we will explore why your own self‑care matters and how it influences your wellbeing, relationships, and work.
Click here for more information and to book a place.
Your Wellbeing, Your Way- a workshop for sustainable self-care Thursday 21st January 2027 2pm - 5pm Venue - TBC (Ayr)
Through a blend of guided discussion and interactive exercises, we will explore why your own self‑care matters and how it influences your wellbeing, relationships, and work.
Click here for more information and to book a place.
